Benefits Of 'Protein ( डायट में 'प्रोटीन' के ये फायदे जान कहीं आप चौंक ना जाएं )

These Benefits Of 'Protein' In Diet Should Not Be Shocked

डायट में 'प्रोटीन' के ये फायदे जान कहीं आप चौंक ना जाएं

Protein strengthens the muscles and immune system and 18-20% of our body's weight is due to protein. Not only this, but protein also keeps heart and lung tissue healthy.

Protein is necessary for the body to function smoothly. The toxin is released from the body. Protein's role is also important in maintaining the pH level of the body, keeping the mood fine, and reducing stress.

But, according to a recent study by the Indian Market Research Bureau, the amount of protein in the diet of most people is much less than required.

What will be the loss due to lack of protein

According to dietician Dr. Kiran Divan, 'An adult needs 1 gram of protein per kilogram of body weight daily. Taking less protein than this makes it difficult to perform everyday tasks.

Talking about the symptoms of protein deficiency, weakness, and tiredness are its main symptoms. Many kinds of misconceptions about protein are also in the minds of people. For example, consuming more protein leads to weight gain and a normal diet is enough to fulfill the need for protein.

According to the study report, people are aware of the benefits related to protein, but people do not have the right information about how to ensure its quantity in the diet.

How are you catering

Vegetarian people can use milk, green leafy vegetables, and pulses, etc. to meet protein requirements. Whereas non-veg eaters can also consume eggs, fish, and chicken.

Many people use medicines or supplements to meet the lack of protein in the body. But, it would be better if you use natural sources instead of medicines to meet protein deficiency.

Soybean is the best source of protein. The protein present in it reduces the level of cholesterol in the body. Milk, cheese, and curd are also good sources of protein. Legumes, walnuts, etc. can also be consumed in plenty.

Importance of protein

 

Protein is found in our hair, skin, nails, muscles, bones, and blood cells. Protein is also found in many such chemicals found in our body, including hormones, enzymes, etc.

Protein is very important to improve immunity. It is an essential element for pregnant and lactating women, growing children and the elderly.

Its most usefulness in the body is in the development of muscles. Not only this, but it also increases the rate of protein recovery. Protein strengthens immunity.

Experts say

physicians say that the requirement of protein depends on your weight and your calorie intake. 20 to 35 percent of your total calories should come from protein. If you consume 2,000 calories per day, then 600 calories should come from protein.