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Benefits Of 'Protein ( डायट में 'प्रोटीन' के ये फायदे जान कहीं आप चौंक ना जाएं )
These
Benefits Of 'Protein' In Diet Should Not Be Shocked
डायट में 'प्रोटीन' के ये फायदे जान कहीं आप चौंक ना जाएं
Protein strengthens the muscles and immune
system and 18-20% of our body's weight is due to protein. Not only this, but
protein also keeps heart and lung tissue healthy.
Protein is necessary for the body to
function smoothly. The toxin is released from the body. Protein's role is
also important in maintaining the pH level of the body, keeping the mood fine, and reducing stress.
But,
according to a recent study by the Indian Market Research Bureau, the amount of
protein in the diet of most people is much less than required.
What will be the loss due to lack of protein
According to dietician Dr. Kiran Divan, 'An adult needs 1
gram of protein per kilogram of body weight daily. Taking less protein than
this makes it difficult to perform everyday tasks.
Talking about the symptoms of protein deficiency, weakness, and tiredness are its main symptoms. Many kinds of misconceptions about protein
are also in the minds of people. For example, consuming more protein leads to
weight gain and a normal diet is enough to fulfill the need for protein.
According to the study report, people are aware of the
benefits related to protein, but people do not have the right information about
how to ensure its quantity in the diet.
How are you catering
Vegetarian people can use milk, green leafy vegetables, and
pulses, etc. to meet protein requirements. Whereas non-veg eaters can also
consume eggs, fish, and chicken.
Many people use medicines or supplements to meet the lack of
protein in the body. But, it would be better if you use natural sources instead
of medicines to meet protein deficiency.
Soybean is the best source of protein. The protein present
in it reduces the level of cholesterol in the body. Milk, cheese, and curd are
also good sources of protein. Legumes, walnuts, etc. can also be consumed in
plenty.
Importance of protein
Protein is found in our hair, skin, nails, muscles, bones, and blood cells. Protein is also found in many such chemicals found in our
body, including hormones, enzymes, etc.
Protein is very important to improve immunity. It is an
essential element for pregnant and lactating women, growing children and the
elderly.
Its most usefulness in the body is in the development of
muscles. Not only this, but it also increases the rate of protein recovery. Protein
strengthens immunity.
Experts say
physicians say that the requirement of protein depends on
your weight and your calorie intake. 20 to 35 percent of your total calories
should come from protein. If you consume 2,000 calories per day, then 600
calories should come from protein.
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